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The Exercise Cure: 3 Workouts For Longer Life

He also provides expert read here guidance for beginners as well as advanced athletes to boost their physical and mental health. Among the specific recommendations he makes: Beginners muscle building (1-3 months): Look for ways to build low-impact exercise into your everyday life, and aim to be active for at least 30 minutes a day for one month. You don't even have to do all 30 minutes at once, but break it up into 10-minute sessions. Take the stairs instead of the elevator, park your car far away from the grocery store or any other building so you have to walk a longer distance, take a walk whenever you use your cellphone. Intermediate exercisers (4-6 months): Once you've begun to build regular low-impact exercise into your lifestyle, try to add The 8 Biggest Fitness Myths You Still Believe some regular strength-building exercises and routine cardiovascular aerobic activity, such as running, swimming, or walking on a treadmill. "You don't need a fancy gym, you don't need fancy equipment to exercise," he says. "You need a little bit of motivation, so things like jumping jacks and pushups, exercises like planks, squats. Things that can start building full body strength.
Full story: http://www.newsmaxhealth.com/Health-News/exercise-cure-workout-longevity/2013/12/24/id/543615

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